Benefits Of Physiotherapy Treatment For Sport Injuries

March 16, 2022

Are you experiencing a nagging injury from doing sports that just won't go away?


No matter how careful you are, injuries happen to all of us who do sports. In fact, the NST reports that 51% of all exercises will suffer an acute injury at least once in their lifetime.


With physiotherapy, however, even the most persistent of sports injuries can be resolved and improved. But with so many types of physiotherapists out there, how do you differentiate between normal physiotherapists and sports physiotherapists?


In this article, let's breakdown what exactly is sports physiotherapy and where to find the best physiotherapist in Malaysia to treat your sports injury.



What Is A Sports And Exercise Physiotherapist?


Sports and Exercise Physiotherapists are professionals who specialist in the management, recovery and prevention of all injuries resulting from partaking in exercise and sports. 


This includes patients of all ages and isn't just exclusive to professional levels of sports.


Sports physiotherapists are specialised in providing improvements to both the performance and safety of sports. They are also incredibly important to professional athletes across all ages and disciplines in enhancing performance and reducing injuries. 


Sports And Exercise Physiotherapists


What Do Sports And Exercise Physiotherapists Do?


Ultimately, sports and exercise physiotherapists help their patients improve their physical conditions when participating in all manners of exercise and sports.


This includes:


  • Advising upon the best movement methods to prevent injury


  • Working with the patient on rehabilitation and training intervention to both treat and prevent future injury


  • Restoring optimal function, and contributing to the enhancement of sports performance, in athletes of all ages and abilities


  • Ensuring a high standard of professional and ethical practice


Unsurprisingly, there are a wide variety of industries and settings where sports and exercise physiotherapists are needed.



Physiotherapists often work with professional athletes, in private clinics or even specialized 1-on-1 private practice. They are also often involved in social and club-level sports



What Forms Of Physiotherapy Treatments Are Offered By Sports And Exercise Physiotherapists?


Some of the most common issues that are addressed by physiotherapy for sports injuries include:


  • Joint sprains— knee, ankle, shoulder and finger injuries


  • Muscle strains—hamstring, calf, quadriceps


  • Tendon injuries—Achilles, patella and gluteal tendon pain


  • Bony overuse injuries—such as ‘shin splints’ or stress fractures


  • Rehabilitation from surgery —knee, shoulder or ankle arthroscopes or reconstructions



The first steps taken by any physiotherapist are assessing your condition, diagnosing the problem, and helping you understand the issue.


It will then proceed to a customised treatment plan that takes your lifestyle, sporting activities preferred and condition of your health into account.


For example, you may be given a few exercises to attempt during and between treatment sessions.


Your therapist may also advise on different methods of performing everyday tasks to stress your injured area less.



Some of the treatment methods that sports and exercise physiotherapists employ include:


  • Manual therapies that use mobilisation or manipulation techniques in order to reduce pain, stiffness and dysfunction


  • Soft tissue manipulation techniques, commonly used to trigger point as well as massages to enhance muscle function and reduce muscle spasms


  • Customised muscle re-education programmes that will help improve your neurological and muscular control of key joints and muscles


  • Balanced and optimised exercise programs in order to improve upon mobility and strengthen muscles with low risk exercises


  • Hydrotherapy programmes


  • Hot and cold therapy as well as electrotherapy for the purpose of relieving pain, swelling or to accelerate your body's healing process. 


  • Assisting you with the usage of splints, crutches, canes or wheelchairs



At the end of your physiotherapy session with your sports and exercise physiotherapist, you can have an idea of what to expect in the upcoming sessions. Keep in mind that you'll likely feel a form of soreness in the first 24 hours after your physiotherapy session!



Choose Well Rehab as your preferred sports physiotherapy treatment centre in Malaysia


Whether you’re an elite athlete or just trying to keep fit, we’ll help you recover to the best levels of physical condition after your injury.


As Malaysia's leading provider of physiotherapy services, we are the preferred, qualified and certified professionals that are trusted nationwide.


For more information about our therapies or services in Malaysia, you may contact us at +60 12 512 8487 or email wellrehabmanagement@gmail.com


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