Treat Your Neck Injury With Physiotherapy Treatment

March 23, 2022

If you work at least 8 hours a day in front of a computer, chances are, your neck pain is the reason you're here!


Neck pain that is commonly grouped under musculoskeletal discomfort (MSD) is one of the main discomforts that people in the office workplace experience.


In fact, more than 50% of a research' participants show that their neck pain is correlated to their work posture while using a mouse and a keyboard!


With the right physiotherapist, however, neck pain can be a thing of the past. All it takes is a visit to your physiotherapist to enjoy life without the nagging neck pain — but how exactly can physiotherapy help?


Keep reading on to see how physiotherapy can help treat your neck problems once and for all!


What Causes Neck Pain In The First Place


What Causes Neck Pain In The First Place?


At it's root cause, neck pain is caused by a strain on certain structures of the neck. The two most common structures that cause pain are the discs and the facet joints. If any of these become affected due to prolonged or improper usage, they will cause its surrounding neck muscles or ligaments to tighten and produce the feeling of pain or discomfort.


In fact, the most common causes of neck pain include:


  • Poor body posture (how your body is positioned, either when you're sitting or standing)
  • Sleeping in awkward positions for a prolonged time
  • Excessive muscle tension
  • A physical Injury, such as a muscle strain or whiplash


However, there also exists rarer causes of neck pain, including:


  • Traumatic damage to the spinal vertebrae
  • Spinal cord or nerve damage around the neck 
  • An infection
  • Osteoporosis related bone damage or fractures
  • Cancer
  • Meningitis
  • Arthritis



Apart From Pain, What Are The Common Symptoms Of Neck Injury?


While pain is the strongest indicator of a neck injury, there are often side symptoms that come with neck injuries. One of it is a painful sensation that can spread from the neck towards the shoulders or upper back.


This often results in headaches. Many patients also find that the pain is worse as their head is held in one position for an extended period of time.


Neck pain is often also accompanied by muscle tightness or spasms. This results in you not being able to move your head comfortably.


Other symptoms include dizziness, the feeling of pins and needle or numbness, changes to your vision or difficulty swallowing.



How Can Physiotherapy Relieve Neck Injury Or Pain

How Can Physiotherapy Relieve Neck Injury Or Pain?


As with many cases of pain and injury, physiotherapy can help treat most conditions that lead to neck pain.


Physiotherapy utilises a combination of hands-on therapy such as massage, joint mobilisation or manipulation as well as exercise therapy, such as range of motion and strengthening.


There are also physiotherapists who will use other forms of treatment to accompany hands-on therapy, such as acupuncture or TENS.


At most physiotherapy centres, physical therapy is split into two common forms:


Passive physical therapy


This is categorised by treatments that are applied without effort from the patient. This includes massage therapy, ultrasound, electrotherapy, and others.


The main goal of passive physical therapy is to reduce the pain and swelling as experienced by the patient.


Active physical therapy


This form of therapy needs the patient to move his or her body via exercises and stretches.


This improves strength and flexibility in the neck This results in the neck muscles feeling less painful. As the patient maintains good posture, this can reduce the body's stress on the neck portion of the spine.


During your first session your physiotherapist will discuss your symptoms, history, and goals before deciding on an appropriate treatment plan. 


Your physiotherapist may also give you advice on how you can improve your posture at work and at home.


This can include types of stretches you can do at work to help you break up time spent in one position, how to arrange your workstation so it will encourage you to adapt the posture best suited to you.




Choose Well Rehab as your preferred centre for physio treatment for neck injury in Malaysia


Neck pain can seriously affect your quality of everyday life. At Well Rehab, we can help you recover and prevent from experiencing neck injury in the future with professional physiotherapy treatments.


As Malaysia's leading provider of physiotherapy services, we are the preferred, qualified and certified professionals that are trusted nationwide.


For more information about our therapies or services in Malaysia, you may contact us at +60 12 512 8487 or email wellrehabmanagement@gmail.com


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