Seeing A Clinical Psychologist- Help You to Help Yourself

Wei Qing Lee • July 15, 2021

Seeing a Clinical Psychologist: Help You To Help Yourself

To date, most of us are more aware of mental health issues or mental illness, and many of us are showing interest towards seeing a clinical psychologist. However, there is still a lot that needs to be done to educate the society on the role of clinical psychologists or counselors especially during this pandemic.


Clinical psychologists do not own a magic wand to make your problems disappear suddenly.  They will not have a job replacement for you. Their work is not just nodding heads and listening to your stories.

What they do is to help clients to help themselves. 

So, what does that mean?

It means that

  • When you seek support from a trained clinical psychologist, you have someone who will provide you an emotionally safe space to talk about issues that bother you, feelings that suffocate you, and thoughts that overwhelm you; without judging you.
  • They will attempt to see the way you view things, they will attempt to listen to your narratives carefully, they will offer support that is based on your needs, and they will empathize.
  • They will help you to identify the issues that cause your distress, help you understand how the way you think affects your emotions and your actions, they help you to identify your strengths, and mobilize coping strategies to deal with the issues you are facing.
  • They help you link with and refer you to agencies that may be able to provide you the support and help you need. For instance, you have just lost your job. You are highly distressed. You are angry, and rightly so. You are not able to sleep, you smoke more than usual, you feel anxious about the future. You do not want to ask your family members for help, as you do not want to bother them or be embarrassed by your situation. You refuse to speak to former colleagues and turn down their offer to help you. A month has passed and you find yourself losing control over your life. You cannot think. You overthink. You feel empty. You feel overwhelmed. You feel guilty. You feel like giving up. In this example, seeking help from a psychologist is crucial.

 

Speaking to a clinical psychologist will help you:

  • To reflect on what you can do to help yourself. 
  • To think clearly. 
  • To do perspective taking. 
  • To have more self-compassion. 
  • To feel emotionally lighter. 
  • To help you learn skills to deal with your emotional distress. 
  • To help you be aware of your own thought patterns that may affect the way you see yourself, the people around you and the issues you face. 
  • To help you identify coping resources and support systems that can help solve the problems you face. 
  • To find meaning in what had happened. 
  • To bounce back from adversity.

After several sessions with a clinical psychologist, 

  • You might be more willing to accept help and loans from well-meaning family members. 
  • You may want to update your CV and submit it to potential employers.
  • You may be more willing to venture into something new with friends or family members, and learn to be an online entrepreneur. 
  • You may be willing to change your lifestyle and manage your finances better. 
  • You may be ready to quit smoking. 
  • You may have better communication skills with your loved ones. 
  • You may develop a stronger relationship with God. 
  • You may feel that there is more that life can offer.


There are different ways to manage and solve a crisis in life. 

There is always a solution to any problem. 

You may have lost your job, and the financial problems will not disappear immediately, but maybe, you will grow stronger and better from this traumatic episode in your life.

Make that phone call to see your clinical psychologist, it may just save your life, and that of your loved ones.


All rights reserved to: Dr. Hariyati Shahrima Abdul Majid (2021). https://www.facebook.com/photo?fbid=10226609323567125&set=a.4446315003835

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