Improve Functional Mobility With Physiotherapy

June 30, 2022

Functional mobility is the ability to move around one’s environment. Walking, scooting down a bed, and getting up from a chair are a few examples. Sometimes, you will find it challenging to retain your usual functional mobility if you're injured or hurt. This is when your physiotherapist comes in to help.


After experiencing an extended period of immobility, you will notice some restrictions on movement. You might need the assistance of another person to perform simple tasks like getting in and out of bed, on and off the chair, or even walking. To maintain your balance and walking ability, you might even need a cane, walker, or other assistive equipment.


If you are admitted to the hospital, a physiotherapist who works there can conduct assessments to determine your mobility and make sure that it is safe for you to return home. 


A physiotherapist can also visit your home to evaluate your functional mobility, if any injuries or damages prevent you from leaving the house. The physiotherapist can also give suggestions to help make your home environment safe for mobility while they are there.

Where Does Functional Mobility Take Place?

Basically, function mobility is anywhere a person can move around. There are three primary concerns of functional mobility that your physiotherapist might assess. The following are bed mobility, transfers, and ambulation.


Bed Mobility: The ability to move around in bed. It includes movements like scooting, rolling, switching between lying and sitting. You might find it difficult to move around in bed and might need some assistance to do so.


Transfers: Refers to the gesture of moving from one surface to another. You might require some help when moving from a chair to a bed or from one chair to another.


Ambulation: It means your ability to walk. In order to walk properly, you might need help from a person or assistive equipment, such as a cane. Your physiotherapist might also conduct a gait assessment to evaluate the way you walk and come out with some strategies for better ambulation.



Ways to Improve Functional Mobility

Your physiotherapist can help you to improve your functional mobility if you are having trouble with it. Practice makes perfect. Your physiotherapist can demonstrate several exercises for you to practice that will increase your mobility.


A physiotherapist will break down the different components of mobility of various tasks and help you to strengthen the individual motions to improve overall functional mobility.


Additionally, your physiotherapists will recommend specific sets of exercises to assist you to improve your functional mobility. Exercises might include:


  • Strengthening exercises
  • Range of motion exercises
  • Flexibility exercises
  • Balance exercises


Your ideal workouts are decided by your physiotherapist based on your conditions. Sometimes, simply practicing the correct way of movements is sufficient to strengthen muscle memory and help you to move around more safely.

 

Choose Well Rehab As Your Preferred Physiotherapy Treatment Centre in Malaysia

At Well Rehab, we can help you improve your functional mobility so that you won’t have to face the trouble of constantly leaning on others to move. 


As Malaysia's leading provider of physiotherapy services, we are the preferred, qualified and certified professionals that are trusted nationwide.


For more information about our therapies or services in Malaysia, you may contact us at +60 12 512 8487 or email wellrehabmanagement@gmail.com

By Wei Qing Lee June 23, 2024
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By Wei Qing Lee June 23, 2024
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