Blog Layout

Improve Functional Mobility With Physiotherapy

Jun 30, 2022

Functional mobility is the ability to move around one’s environment. Walking, scooting down a bed, and getting up from a chair are a few examples. Sometimes, you will find it challenging to retain your usual functional mobility if you're injured or hurt. This is when your physiotherapist comes in to help.


After experiencing an extended period of immobility, you will notice some restrictions on movement. You might need the assistance of another person to perform simple tasks like getting in and out of bed, on and off the chair, or even walking. To maintain your balance and walking ability, you might even need a cane, walker, or other assistive equipment.


If you are admitted to the hospital, a physiotherapist who works there can conduct assessments to determine your mobility and make sure that it is safe for you to return home. 


A physiotherapist can also visit your home to evaluate your functional mobility, if any injuries or damages prevent you from leaving the house. The physiotherapist can also give suggestions to help make your home environment safe for mobility while they are there.

Where Does Functional Mobility Take Place?

Basically, function mobility is anywhere a person can move around. There are three primary concerns of functional mobility that your physiotherapist might assess. The following are bed mobility, transfers, and ambulation.


Bed Mobility: The ability to move around in bed. It includes movements like scooting, rolling, switching between lying and sitting. You might find it difficult to move around in bed and might need some assistance to do so.


Transfers: Refers to the gesture of moving from one surface to another. You might require some help when moving from a chair to a bed or from one chair to another.


Ambulation: It means your ability to walk. In order to walk properly, you might need help from a person or assistive equipment, such as a cane. Your physiotherapist might also conduct a gait assessment to evaluate the way you walk and come out with some strategies for better ambulation.



Ways to Improve Functional Mobility

Your physiotherapist can help you to improve your functional mobility if you are having trouble with it. Practice makes perfect. Your physiotherapist can demonstrate several exercises for you to practice that will increase your mobility.


A physiotherapist will break down the different components of mobility of various tasks and help you to strengthen the individual motions to improve overall functional mobility.


Additionally, your physiotherapists will recommend specific sets of exercises to assist you to improve your functional mobility. Exercises might include:


  • Strengthening exercises
  • Range of motion exercises
  • Flexibility exercises
  • Balance exercises


Your ideal workouts are decided by your physiotherapist based on your conditions. Sometimes, simply practicing the correct way of movements is sufficient to strengthen muscle memory and help you to move around more safely.

 

Choose Well Rehab As Your Preferred Physiotherapy Treatment Centre in Malaysia

At Well Rehab, we can help you improve your functional mobility so that you won’t have to face the trouble of constantly leaning on others to move. 


As Malaysia's leading provider of physiotherapy services, we are the preferred, qualified and certified professionals that are trusted nationwide.


For more information about our therapies or services in Malaysia, you may contact us at +60 12 512 8487 or email wellrehabmanagement@gmail.com

By Wei Qing Lee 07 Feb, 2024
New Title
By Wei Qing Lee 01 Jun, 2023
Understanding Occupational Therapy: Enhancing Functionality and Independence
By Wei Qing Lee 01 Jun, 2023
Speech therapy is a specialized field that focuses on helping individuals of all ages improve their communication skills. Whether it's addressing speech sound disorders, language delays, fluency issues, or communication difficulties due to neurological conditions, speech therapy plays a crucial role in enhancing overall communication abilities. One of the primary areas addressed in speech therapy is articulation, which involves the production of speech sounds. Speech therapists work with individuals to assess their articulation skills and develop targeted interventions to improve clarity and speech intelligibility. Through exercises and techniques tailored to each individual's needs, speech therapists help individuals produce accurate speech sounds and develop proper oral motor control. Language development is another key focus of speech therapy. For children with language delays or disorders, speech therapists use evidence-based strategies to stimulate vocabulary growth, sentence construction, comprehension skills, and pragmatic language abilities. They may employ play-based activities, visual aids, social stories, and structured language therapy techniques to enhance language skills. Speech therapy is also beneficial for individuals with fluency disorders, such as stuttering. Speech therapists work closely with clients to develop strategies for managing and reducing disfluencies in speech. These strategies may involve slow and controlled speech techniques, breathing exercises, and relaxation techniques. Additionally, speech therapists provide support and counseling to individuals and their families to address the emotional and psychological aspects associated with fluency disorders. In cases where communication is affected by neurological conditions, such as aphasia or dysarthria, speech therapy aims to maximize an individual's functional communication abilities. Speech therapists employ various techniques, such as alternative and augmentative communication (AAC) systems, to help individuals express their thoughts, needs, and wants effectively.  Moreover, speech therapists often collaborate with other professionals, such as occupational therapists and psychologists, to address communication difficulties that may be related to broader issues, such as sensory processing disorders or social communication challenges. In conclusion, speech therapy offers a range of techniques and interventions to support individuals in improving their communication skills. By addressing articulation, language, fluency, and functional communication, speech therapists play a vital role in enhancing overall communication abilities and enabling individuals to participate fully in social, educational, and professional settings.
More Posts
Share by: